In a Blender (Vitamix or Blendtec):
1.5 cups cashew milk
3/4 cup coconut milk
3/4 tsp sea salt
1/2 tsp garlic powder
1/2 tsp onion powder (use less if making the casserole with sauteed onions)
1 tbsp chia seed meal
1 cup fresh spinach
Combine:
Blended liquids
3 cups cooked quinoa
4 cups raw broccoli
1 cup sauteed onions and celery
Pour into large rectangular baking dish
Bake at 350 degrees for 40 minutes
From: The Spunky Coconut
