Simple Health Blog

Monthly Archives: October 2012

Body Detox – Why? And How?

Bringing your body into balance in a natural and gentle way is important to maintaining the inherent natural healing force that is responsible for maintaining health and overcoming illness. Over a period of time, however, the foods we choose to … Continue reading

BLUEBERRY CRANBERRY SPELT MUFFINS

INGREDIENTS 4 eggs, beaten 1 cup olive oil 1 cup honey 4 teaspoons lime juice 1 ½ cups frozen blueberries, rinsed 1 ½ cups frozen cranberries chopped 1 teaspoon of vanilla, if desired 3 cups spelt flour 1 ½ teaspoons … Continue reading

PUMPKIN NUT SPELT MUFFINS

INGREDIENTS: 4 eggs, beaten 1 cup olive oil 1 cup honey 4 teaspoons lime juice 2 cups pumpkin puree (B Secretor use sweet potato) 1 ½ cups nuts chopped (as compliant) 1 teaspoon vanilla, if desired 3 cups spelt flour … Continue reading