Author Archives: Dr. Holly Donahue

Avoiding the Slippery Slope of Halloween

For some, Halloween triggers the beginning of the holiday season and the start of the slippery slope for healthy eating. What’s a couple of snack size candy bars? Truth be told, even those fun-size candy bars, can add up. Sugar … Continue reading

Health Benefits of Taking a Vacation

Vacations are all about recharging your batteries. Take time for yourself and you’ll reap a wide array of benefits. Studies show people who take vacations have increased productivity, stronger morale in the workplace, greater satisfaction at work and are more … Continue reading