Author Archives: Dr. Holly Donahue

Be Who You Want to Be

How to Be the Person You Want to Be Do you wish you could be different? Do you want to love more? Be more honest? Be more kind? Be more dependable? Do you want to be more attractive? Do you … Continue reading

Avoiding the Slippery Slope of Halloween

For some, Halloween triggers the beginning of the holiday season and the start of the slippery slope for healthy eating. What’s a couple of snack size candy bars? Truth be told, even those fun-size candy bars, can add up. Sugar … Continue reading

Health Benefits of Taking a Vacation

Vacations are all about recharging your batteries. Take time for yourself and you’ll reap a wide array of benefits. Studies show people who take vacations have increased productivity, stronger morale in the workplace, greater satisfaction at work and are more … Continue reading