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Millet
April 19, 2012
Millet 1 cup of millet 2-3 cups of water pinch of sea salt Wash millet and drain. Repeat the rinsing 2 or 3 times. Place millet in a pan and dry-toast if for a richer flavor. Heat the washed grain … Continue reading
Quinoa
April 19, 2012
Quinoa 1 cup quinoa Pinch of sea salt 1 3/4 cups of water Rinse quinoa well with warm water and drain. Quinoa has a natural coating called saponin that repels insects and birds and can create a bitter taste. Rinsing … Continue reading
Confetti Rice Salad
January 31, 2012
Salad: 4 cups cooked brown rice 1 cup red pepper, chopped 1 carrot, grated or chopped 2 Tbsp. fresh chives or 1 scallion, finely chopped 1 cup chopped red cabbage 1 cup chopped parsley or 1/2 parsley/1/2 cilantro 1/3 cup … Continue reading
Easy Egg-Free Broccoli Casserole
October 3, 2011
In a Blender (Vitamix or Blendtec): 1.5 cups cashew milk 3/4 cup coconut milk 3/4 tsp sea salt 1/2 tsp garlic powder 1/2 tsp onion powder (use less if making the casserole with sauteed onions) 1 tbsp chia seed meal 1 … Continue reading
Spinach Salad with Balsamic Vinaigrette
March 28, 2011
Spinach Salad Continue reading
Grilled or Stir-Fry Ginger Beef
February 14, 2011
Grilled or Stir-Fry Ginger Beef Continue reading