Simple Health Blog

BLUEBERRY CRANBERRY SPELT MUFFINS

INGREDIENTS 4 eggs, beaten 1 cup olive oil 1 cup honey 4 teaspoons lime juice 1 ½ cups frozen blueberries, rinsed 1 ½ cups frozen cranberries chopped 1 teaspoon of vanilla, if desired 3 cups spelt flour 1 ½ teaspoons … Continue reading

PUMPKIN NUT SPELT MUFFINS

INGREDIENTS: 4 eggs, beaten 1 cup olive oil 1 cup honey 4 teaspoons lime juice 2 cups pumpkin puree (B Secretor use sweet potato) 1 ½ cups nuts chopped (as compliant) 1 teaspoon vanilla, if desired 3 cups spelt flour … Continue reading

Millet

Millet 1 cup of millet 2-3 cups of water pinch of sea salt Wash millet and drain.  Repeat the rinsing 2 or 3 times.  Place millet in a pan and dry-toast if for a richer flavor.  Heat the washed grain … Continue reading

Quinoa

Quinoa 1 cup quinoa Pinch of sea salt 1 3/4 cups of water Rinse quinoa well with warm water and drain.  Quinoa has a natural coating called saponin that repels insects and birds and can create a bitter taste.  Rinsing … Continue reading

Confetti Rice Salad

Salad: 4 cups cooked brown rice 1 cup red pepper, chopped 1 carrot, grated or chopped 2 Tbsp. fresh chives or 1 scallion, finely chopped 1 cup chopped red cabbage 1 cup chopped parsley or 1/2 parsley/1/2 cilantro 1/3 cup … Continue reading

Easy Egg-Free Broccoli Casserole

In a Blender (Vitamix or Blendtec): 1.5 cups cashew milk 3/4 cup coconut milk 3/4 tsp sea salt 1/2 tsp garlic powder 1/2 tsp onion powder (use less if making the casserole with sauteed onions) 1 tbsp chia seed meal 1 … Continue reading

Almond Milk

Fresh Almond Milk Continue reading

Miso Soup

Miso Soup Continue reading

Spinach Salad with Balsamic Vinaigrette

Spinach Salad Continue reading

Perfect Pesto

Raw Pesto Continue reading