Simple Health Blog

Grilled or Stir-Fry Ginger Beef

Grilled or Stir-Fry Ginger Beef Continue reading

Salmon filet, Oriental Style: Serves 6

2 lbs. wild salmon filet 4 tbsp. sesame seeds 2 tbsp. rice vinegar 3 tbsp. wheat free tamari 2 tbsp. fish sauce (optional) 2 tbsp. toasted sesame oil 1 tbsp. grated ginger 1 bunch finely chopped green onion 3 cloves … Continue reading

Roast Chicken: Serves 6

1 roasting chicken, about 4 lbs. 1 medium onion, peeled and thinly sliced 2 whole heads garlic (optional) 3 tbsp. melted Earth Balance Sea Salt Several sprigs fresh thyme, oregano or tarragon ½ cup dry white wine (organic, sulfite free) … Continue reading

Turkey Breast Sausage: Serves 6

1 pound ground turkey 1 small onion, peeled and finely chopped ¼ tsp. each cumin, marjoram, nutmeg, oregano, cayenne pepper, and ginger ½ tsp. each dried basil, thyme, sage 2 tsp. sea salt 2 tbsp. Earth Balance Mix all ingredients … Continue reading

Preparation of Whole Duck: Serves 8

2 whole ducks juice of 4 lemons Whole ducks are worth doing if you are willing to take a little time in preparation. Two ducks will yield 8 good servings. The carcasses and wings make a rich duck stock. Using … Continue reading

Rib Roast: Serves 6-8

3-rib standing roast, about 5 lbs. Sea salt Minced garlic 1 Medium sliced onion Several toothpicks Meat thermometer Set roast in a baking pan on a rack and rub with salt and minced garlic.  Take the sliced onion and place … Continue reading

Turkey with Chestnut Stuffing: Serves 12-18

1 16-20 lb. turkey 8 cups spelt bread crumbs 2 tsp. rubbed sage 2 tsp. dried thyme 1 tsp. sea salt 1 tsp. fresh black pepper 4 medium onions, peeled and chopped 1 bunch celery, chopped ½ cup Earth Balance … Continue reading

Chicken Rice Soup: Serves 6

2 quarts chicken stock 1 cup brown rice 1 cup finely diced chicken meat and/or chicken liver and heart 1 ½ cups finely diced vegetables such as carrot, celery, red pepper or string beans sea salt and fresh black pepper … Continue reading

Red Snapper, Mexican Style: Serves 4

4 red snapper filets 2 tbsp. lime juice 3 tbsp. extra virgin olive oil 1 medium onion, thinly sliced 2 ripe tomatoes, peeled, seeded and chopped 1 bunch cilantro, chopped 1 tsp. fresh chile pepper, diced 2 cloves garlic, peeled … Continue reading

Leg of Lamb: Serves 6

1 small leg of lamb 3 tbsp. Earth Balance 3 tbsp. Dijon –type mustard, smooth or grainy 1 onion, peeled and sliced 3 cloves garlic, peeled several sprigs fresh thyme, rosemary or tarragon meat thermometer 3 sweet potatoes ½ cup … Continue reading