Simple Health Blog

BLUEBERRY CRANBERRY SPELT MUFFINS

INGREDIENTS 4 eggs, beaten 1 cup olive oil 1 cup honey 4 teaspoons lime juice 1 ½ cups frozen blueberries, rinsed 1 ½ cups frozen cranberries chopped 1 teaspoon of vanilla, if desired 3 cups spelt flour 1 ½ teaspoons … Continue reading

PUMPKIN NUT SPELT MUFFINS

INGREDIENTS: 4 eggs, beaten 1 cup olive oil 1 cup honey 4 teaspoons lime juice 2 cups pumpkin puree (B Secretor use sweet potato) 1 ½ cups nuts chopped (as compliant) 1 teaspoon vanilla, if desired 3 cups spelt flour … Continue reading

5-Grain Morning Cereal

Cereal Mix: 1 cup wheat berries 1 cup millet 1 cup spelt 1 cup brown rice 1 cup quinoa Place all grains in a fine strainer; rinse and drain. Toast grains in one of two ways. Oven toasting: Preheat oven … Continue reading