Simple Health Blog

Cranberry Ginger Cider: Makes 4 cups

2 cups cranberry juice 2 cups apple cider 8  ¼-inch slices fresh gingerroot ½ tsp orange zest orange slices Place all ingredients in a pan. Bring heat up and simmer 15 minutes. Remove pieces of gingerroot. Garnish each cup with … Continue reading

Sunny Millet with Peaches

¾ cup millet 1 peach, sliced (or other seasonal fruit) 2 cups water pinch sea salt unsweetened apple butter Place millet in fine strainer; rinse and drain. Combine millet, fruit, water, and salt in a two-quart saucepan; bring to boil. … Continue reading

Nut and Seed Granola: Makes 8 cups

3 cups rolled oats ½ cup sesame seeds ½ cup sunflower seeds ½ cup pumpkin seeds ½ cup almonds, chopped 1 cup whole wheat pastry flour ½ tsp cinnamon pinch sea salt 1/3 cup sunflower oil 1/3 cup brown rice … Continue reading

Cranberry Apple Walnut Muffins: Makes 12 muffins

2 cups whole wheat pastry flour 1 cup cornmeal 1 tbsp baking powder 1 tsp sea salt 1 tsp cinnamon ¼ tsp ground cloves 1 tsp orange zest 2 cups applesauce ¾ cup maple syrup ¼ cup soymilk 1/3  cup … Continue reading