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Simple Health Blog
Turkey Soup
January 18, 2011
Serves 6 to 8 To Make the Broth: 2 to 3 pounds organic turkey breast, with bone and skin 1 large onion, chopped with skin on 1 large carrot, cut into large chunks 3 stalks celery, cut into large chunks 1/2 … Continue reading
Three Sisters Stew: Makes 6-8 servings
January 7, 2011
1 cup dried Christmas lima beans (kidney, pinto, black, or Swedish brown beans can be substituted), soaked 3 cups water 2 cloves garlic 2 tbsp fresh oregano 1 tsp cumin seeds ½ tsp cinnamon 1 tbsp sunflower oil or ghee … Continue reading
Warming Miso Soup with Gingerroot: Makes 4 servings
November 29, 2010
4-inch piece of wakame 6 cups water 1 tbsp grated gingerroot ¼ lb firm tofu, cut in cubes 4 tbsp light or mellow unpasteurized miso 2 scallions, thinly sliced Place wakame in small bowl of water and soak for 5 … Continue reading
Red Lentil Soup with East Indian Spices: Makes 4 servings
November 22, 2010
2 tsp ghee 1 onion, chopped 1-2 tbsp minced garlic 1 tsp turmeric 1 tsp cumin powder 1/8 tsp cayenne 1 cup chopped tomatoes 1 cup dried red lentils 4 cups water 1 tsp sea salt 1 tsp each cumin … Continue reading
Chicken Rice Soup: Serves 6
November 1, 2010
2 quarts chicken stock 1 cup brown rice 1 cup finely diced chicken meat and/or chicken liver and heart 1 ½ cups finely diced vegetables such as carrot, celery, red pepper or string beans sea salt and fresh black pepper … Continue reading
Saffron Soup: Serves 6
October 22, 2010
6 cups chicken or duck stock 1/8 tsp. saffron threads 1 cup finely chopped spinach 2 green onions, very finely chopped 2 tbsp. lemon juice or whey sea salt and fresh black pepper Bring stock to a boil and skim … Continue reading