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Simple Health Blog
Millet
April 19, 2012
Millet 1 cup of millet 2-3 cups of water pinch of sea salt Wash millet and drain. Repeat the rinsing 2 or 3 times. Place millet in a pan and dry-toast if for a richer flavor. Heat the washed grain … Continue reading
Quinoa
April 19, 2012
Quinoa 1 cup quinoa Pinch of sea salt 1 3/4 cups of water Rinse quinoa well with warm water and drain. Quinoa has a natural coating called saponin that repels insects and birds and can create a bitter taste. Rinsing … Continue reading
