Simple Health Blog


Millet 1 cup of millet 2-3 cups of water pinch of sea salt Wash millet and drain.  Repeat the rinsing 2 or 3 times.  Place millet in a pan and dry-toast if for a richer flavor.  Heat the washed grain … Continue reading


Quinoa 1 cup quinoa Pinch of sea salt 1 3/4 cups of water Rinse quinoa well with warm water and drain.  Quinoa has a natural coating called saponin that repels insects and birds and can create a bitter taste.  Rinsing … Continue reading